Have a busy Spring schedule? See a new article today by Dr. Kathleen.
Read Dr. Kathleen's article here:

May 12, 2009
May Day! May Day!
Survival Guid for your Spring Schedule

May Day traditionally marks the first day of May - a season celebrating the birth of spring, and events surrounding new beginnings; Mothers Day, first communion, graduation. But the whirlwind of events, coupled with gift buying, parties, concerts, planning and buzzing through your "to do" list can leave you stressed to the point of sending out S.O.S. signals rather than invitations.
Read Dr. Kathleen's article:

Dr. Kathleen wants to answer Pogo.com player questions! Submit your questions to Dr. Kathleen and find out what she has to say.
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Dr. Kathleen will answer some of your questions here on this page, so be sure to check back soon.

Question 1: "Is it really possible to experience balance in my busy, chaotic life with a husband, children and a career?"
Answer: Yes you can. Balance is about becoming whole. About choosing to live a life in wholeness, not in pieces that look like a puzzle in a box. To achieve balance, begin by listing your sources of happiness and love and then list them by priority. Continue reading

Question 2: "How can I make time for ME?"
Answer: You can find nuggets of "Me Time" throughout your day. It's all in how you look at what you're doing and being mindful of how you spend your time (not so much what you are doing, but where your mind is during the activity). Continue reading